關(guān)于健康生活方式的英語(yǔ)作文

發(fā)布時(shí)間：2025-09-14 | 來(lái)源：互聯(lián)網(wǎng)轉(zhuǎn)載和整理

HowtoStayHealthy(如何保持健康)

1．健康很重要；

2．如何保持健康?(可從適當(dāng)?shù)臓I(yíng)養(yǎng)、充足的睡眠、經(jīng)常的鍛煉方向考慮。)

[寫(xiě)作導(dǎo)航]第一段寫(xiě)雖然人們?cè)絹?lái)越重視健康，認(rèn)為健康是最重要的財(cái)富，但對(duì)如何保持健康卻不一定清楚，引出“我”的建議。第二段寫(xiě)“我”有三條建議，一是吃富含蛋白質(zhì)的食品、蔬菜和水果，不要吃得過(guò)甜、過(guò)油膩以及過(guò)量；二是保證充足睡眠，至少每天睡8小時(shí)，如有可能，也應(yīng)午休；三是適度鍛煉，因?yàn)椤吧谟谶\(yùn)動(dòng)”。第三段總結(jié)全文。

[范文]

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.